Advice & insights

Running Gait Analysis

Running is one of those rare sports where how you actually do it is very really thought about or investigated. Most sports or activities usually involve some…

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Why Choose Studio Pilates?

Anyone can be unlucky enough to have an accident but, in the immortal words of Eeyore, “They’re funny things, Accidents. You never have them till you’re having…

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Colin Papworth’s Thoughts About Orthoses

Foot orthoses can be used to a variety of jobs and what we want them to do will be obtained during the assessment process. Many people find…

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Should I See A Podiatrist For My Ankle Sprain?

Don’t underestimate an ankle sprain!! Podiatrists at the University of Salford have been researching the effects of ankle sprains, and if left uncorrected, how they could predispose…

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Diabetes and Foot Health

People with diabetes are at risk of diabetic foot ulcers secondary to poor blood flow and/or neuropathy (numb feet). At Colpod we use a Doppler ultrasound to…

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Is Studio Pilates Good For Runners?

Whether you’re a competitive runner, extreme athlete or weekend jogger trying to shed a few pounds, there’s no doubt that running is a popular way to keep…

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